![]() With the mind getting very stabilized, serene, cheerful and enthusiastic, one will get rid of diseases like depression, etc.Spiritual power (kundalini jagarana) will be attained through purification, penetration and wakening of cakras (energy centres).There will be radiance, glow, lustre and serenity on your face.i.e., old age will be delayed and one will live longer. It gives protection against falling and greying of hair, wrinkles on face, poor eyesight, weak memory, etc.One can protect oneself from hereditary diabetes, heart disease, etc.From the common disorders like obesity, diabetes, cholesterol, constipation, flatulence, acidity, respiratory troubles, allergy, migraine, blood pressure, kidney ailments, all sexual diseases of male and female, etc to the incurable diseases like cancer are cured.All the diseases of heart, lungs and brain are cured.The digestive system becomes completely balanced and all stomach ailments are cured.The three dosas vĂ¥ta, pitta and kapha become balanced.The benefits which accrue from the complete practice of this pranayama are briefly listed below:
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